She lives in Bliss

Every morning, we start with good intentions. Maybe today we’ll get it all done – finish the work, get to the gym, eat something nourishing, be present for our people, and even, if we’re lucky, have a quiet moment of relaxation to ourselves. But so often, the hours slip by, packed and rushed, and we find ourselves at the end of the day asking: How is it that time already? Where did the day go?

Even when our work is meaningful – and for many of us, it is – it can still become overbearing. Life starts to feel more like a list of obligations than a space to thrive. Somewhere in the race to stay productive, we’ve lost the softness, the freedom, and the fullness that make a life feel truly lived.

It’s no wonder so many of us are craving a different pace. Not because we want to escape responsibility, but because we want balance. We want time to enjoy each part of life – not just in short bursts, but as part of the everyday rhythm. We want space for beauty, wellness, and purpose. We want to feel alive in our own lives.

Reimagining the Rhythm of Life

The traditional structure of life – 40-hour workweeks, five-day routines, hustle culture – is starting to feel outdated for many. We want more than just weekends that disappear in a blur of errands and recovery whilst trying to fit in a social life. That’s why more people are talking about alternatives, like a 3-day weekend, as a way to make space for a more intentional life.

But it’s not only about changing our work schedules. It’s about rethinking what we’re working for.

At the heart of it all is the desire for a life that feels whole, where our well-being is honoured, our time is respected, and our days feel more like something we’re living, not just surviving.

Your Bliss Is Your Own

In this pursuit of balance, there’s no one-size-fits-all. The truth is, bliss looks different for everyone. And that’s where the journey gets interesting.

For some, bliss might mean long walks in the forest or mornings spent journaling with a cup of tea. For others, it might be creative flow in their work, meaningful time with family, movement that energizes, or space for spiritual connection. What matters most is that you define it for yourself.

Ask yourself:

• What makes me feel most alive?
• What activities or environments ground me in peace?
• When do I feel most in tune with my purpose, my body, my joy?

Bliss isn’t a destination – it’s a rhythm, a feeling, a way of being. And when we prioritize the things that bring us closer to that feeling, life becomes more vivid, more grounded, and more enjoyable.

Our Bodies Were Meant to Move and Breathe

Part of reclaiming that blissful life is tuning in to our physical selves. Too many of us spend the majority of our lives seated – behind screens, in meetings, at dining tables, commuting – and our bodies are whispering (or sometimes shouting) that they need more.

Movement isn’t a chore – it’s a birth-right. We were meant to walk, stretch, dance, climb, run, rest, and begin again. Movement doesn’t have to be intense to be powerful. A quiet stretch under the sun, a stroll through the park, or gentle yoga in the living room can reawaken parts of ourselves we didn’t realize had gone numb.

We feel better when we move, not just physically, but emotionally and mentally too. It’s one of the simplest, most profound ways to reconnect with our bliss.

Nature: The Original Reset

Alongside movement, time in nature is one of the most healing gifts we can offer ourselves. Even just a few moments outside can reset our nervous systems, calm anxious thoughts, and bring us back into presence.

There’s a reason we feel more at ease near the ocean, under a canopy of trees, or watching the clouds roll by. Nature reminds us that life doesn’t have to be rushed. It unfolds in seasons and cycles – and we’re allowed to do the same.

So go outside when you can. Let your bare feet touch the earth. Watch the sky shift colours at dusk. Let the breeze carry away the tightness of the day. These are small, sacred acts that guide us home to ourselves.

Redefining a Full Life

The idea of “having it all” is often tied to doing it all – flawlessly, endlessly, without rest. But what if a full life isn’t about packing more in, but allowing more out? More ease. More joy. More intentionality.

Yes, we want to do meaningful work. Yes, we want to care for others. But not at the cost of our own vitality. We deserve a life that honours the full spectrum of our needs, not just the productive ones.

This might mean setting boundaries, asking for flexibility, changing the way we approach our schedules, or saying no to things that don’t align with our deepest values. It might mean dreaming of a new rhythm – like that 3-day weekend – as a symbol of a world where well-being is prioritized over output.

Whatever it looks like for you, the invitation is clear: choose yourself. Choose balance. Choose to pursue your version of bliss, even if it means stepping off the path others expect you to walk.

Living in Bliss, One Choice at a Time

At She Lives in Bliss, I believe that beauty, wellness, and purpose are not separate pursuits. They are intertwined. And when we live in a way that honours all three, we step into something transformative.

This isn’t about perfection. It’s about intention.
It’s about creating room in your life for the things that matter most, so your days feel like yours.
It’s about allowing yourself to rest, to move, to create, to connect, to explore what bliss really means to you.

So let this be your reminder:
You are allowed to slow down.
You are allowed to want more ease.
You are allowed to live a life that feels beautifully, radically yours.

With love,
Malissa x