Tag: healing
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Coming Back to Calm: Regulating My Nervous System & Relearning What Safety Really Feels Like
As 2026 began, I set an intention to carry the peace I had felt over the festive break into the new year. There had been something so gentle about that time. Slower mornings and softer evenings. Days that didn’t feel like they were chasing anything. For a little while, life felt spacious. Unrushed. Quiet in…
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Carrying the Peace: Christmas Reflections and Entering the New Year in Bliss
Christmas has a way of softening us. Even amid the busyness, the gatherings, the lists and logistics, there is often an undercurrent of calm that quietly settles in. Perhaps it’s the slower mornings, the familiar rituals, the candlelight, or the simple act of being together. Perhaps it’s the collective permission to pause — to rest,…
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Making Peace with Life’s Questions
Perhaps it is because I am now in my “late 30s” (or approaching 40…), but I seem to be being asked a lot about my life choices of late. It’s a question that often comes with the best of intentions, yet one that can still feel heavy — as though life is a checklist we’re…
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The Unseen Work of Healing: Why Feeling Better Doesn’t Always Look ‘Productive’
We all have different reasons for embarking upon a journey of healing. And for every one of us, each journey looks different. We tend to imagine healing as a radiant before-and-after moment. A clear, often visual, “glow up”. A strong and obvious “after” to a painful, messy “before.” We think of it as a destination…
She lives in Bliss 